A worldwide community
Hang the tension out of your spine.
Gravity Stretching is gentle decompression of the body: you hang on the lianas, space opens up inside and pressure melts away. Not aerial yoga, not a fabric hammock - a guided system to unload the spine, open the joints and let the body recover.
- Gravity does the work
- Lighter after the first session
- Any age, any flexibility
- 4
- studios worldwide
- 5.0β
- average rating
- 5+
- languages
What it is
Decompression, not acrobatics.
You hang on the lianas and let gravity do the work. Seven progressive levels take you from first lightness to deep mobility.
Unload the spine
Suspension lengthens the spine and opens the space between vertebrae, easing pressure that builds from desk life and long flights.
Open the joints
Controlled hangs and stretches restore range of motion in the hips, shoulders and back without forcing anything.
Let the body recover
Sessions work on release, not strain - a system of regeneration you can feel after the very first class.
The offer, plainly
What you get, and how fast
No mystery and no marketing gloss. Here is what happens to the body, how quickly it happens, and what it costs you in effort.
A body that feels light
Space comes back between the vertebrae, pressure goes, and you stand up taller than you sat down.
5.0 from 16 reviews on Google
The story repeats: easier after the very first session, the pain lets go somewhere around the fourth to sixth, and about ten sessions make it hold.
You feel it the same day
Lighter after the first session. Not in a month and not at the end of a course, but on the day of your first hang.
You just hang
No strength needed, no flexibility, nothing to force. The lianas carry your whole weight, the trainer stays beside you, and gravity does the work.
This is a wellness practice: we work with the tension and the mobility of the body.
Where to practice
Studios around the world.
Practice with certified trainers in our studios - with more cities opening soon.
Gravity Stretching Canggu
Canggu, Indonesia
Gravity Stretching Ubud
Ubud, Indonesia
Gravity Stretching USA
Houston, United States
Gravity Stretching Almaty
Almaty, Kazakhstan
In their words
What people feel after hanging.
Real stories from people who tried Gravity Stretching, in their own language.
βI really enjoyed my experience at Gravity Stretching. The trainers are very professional and explain everything clearly while demonstrating each exercise. As a beginner, I found it easy to understand and follow. My body felt great after the session, and my muscles felt much freer and more relaxed. The whole experience was enjoyable, and I was left with a very pleasant feeling both during and after the workout. Highly recommended!β
βWhat I love about Gravity Stretching is that it uses your own body weight to gently lengthen the joints and spine. The alignment process combined with deep breathwork made my nervous system completely relax. I walked out feeling taller, more grounded, and fully rejuvenated. Itβs a very safe, mindful, and restorative practice.β
βFor me, this is the best place for restoration and prevention of joints, ligaments, and the body as a whole! The entire procedure is very gentle and caring π«Άβ
The Journal
Understand your back.
Plain-language guides on back pain, mobility and recovery.
Morning mobility: how to wake up without stiffness
That stiff, creaky first hour of the day is not just age. Here is why it happens and how to start your morning feeling loose.
4 min read
The office worker's guide to a pain-free back
Eight hours at a desk does not have to mean a sore back. A practical guide to undoing what sitting does, day by day.
6 min read
How often should you decompress your spine?
Once a week, every day, only when it hurts? Here is a realistic answer to how often spinal decompression actually pays off.
5 min read
Your city
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