Reset your body after long flights and long days

Anyone who travels knows the feeling: stepping off a long flight stiff, compressed and a few centimetres shorter than you left.

Hours in a cramped seat compress the discs and shut down the muscles around the spine. Add dehydration and stress, and the body tightens everywhere.

A short Gravity Stretching session lengthens the spine, opens the hips and shoulders, and gets the blood moving again. It is one of the quickest ways to undo a travel day - which is exactly why our Bali studios are full of people who just landed.