Порівняння
Gravity Stretching у порівнянні
Що таке метод і чим він не є: поруч із йогою, аеройогою, асистованою розтяжкою, фізіотерапією, інверсійним столом і пілатесом. Визначення в одне речення, відмінності та чесне слово про те, коли краще в інші двері.
Gravity Stretching vs yoga
Gravity Stretching vs yoga in plain words: yoga holds a pose with your own effort, Gravity Stretching hangs you on the lianas so gravity lengthens the body while you let go. Who each one suits, and when yoga is the better choice.
Gravity Stretching vs aerial yoga
Gravity Stretching vs aerial yoga: aerial yoga wraps you in a fabric hammock for poses and inversions, Gravity Stretching hangs you on individual lianas with handles so gravity lengthens the body while you rest. The differences, who each suits, and when aerial yoga is the better pick.
Gravity Stretching vs assisted stretching
Gravity Stretching vs assisted stretching: at StretchLab or Stretch Zone a practitioner moves your limbs on a table; in Gravity Stretching you hang on the lianas and gravity does the lengthening while you let go. The differences, who each suits, and when a table is the better choice.
Gravity Stretching vs physiotherapy
Gravity Stretching vs physiotherapy: physiotherapy is healthcare for injuries and diagnosed conditions, with assessment and a treatment plan; Gravity Stretching is a wellness practice where you hang on the lianas and the spine gets its space back. What each is for, and when physio comes first.
Gravity Stretching vs inversion table
Gravity Stretching vs inversion table: a table clamps your ankles and tips the whole body to a fixed angle; Gravity Stretching hangs you freely on the lianas by hands and feet, with seven levels to choose from. The differences, who each suits, and when the table is the better tool.
Gravity Stretching vs pilates
Gravity Stretching vs pilates: pilates builds core control with precise movement on a mat or reformer; Gravity Stretching hangs you on the lianas so the weight comes off the spine and the body lets go. The differences, who each suits, and when pilates is the better choice.