How do I fix neck and shoulder pain from screens?

Hours looking down at a phone or laptop pull the head forward and round the shoulders. The neck carries far more load in that position, the upper back stiffens, and by evening you feel the ache and tightness across the neck and shoulders - often called "tech neck".

Gravity Stretching decompresses the neck and upper spine and opens the chest and shoulders that screens tighten. Supported hangs let the head and neck unload, while gentle stretches undo the forward-rounded posture.

A short, regular practice keeps it from building back up. If you have numbness or tingling into the arms, see a doctor first.