Questions and answers
Questions and answers
Real questions from people about the body, the back and gentle decompression - with plain, honest answers. Ask your own below.
- What should I expect in my first gravity stretching class?
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- Is hanging safe if I have never exercised?
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- Do I need to be flexible to start gravity stretching?
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- What can I do for neck tension from looking at screens?
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- Can stretching help SI joint pain?
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- Is inversion or hanging better for back pain?
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- Does gravity stretching help with tight hips?
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- Why do I feel taller after hanging?
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- How often should I do decompression for my back?
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- Can hanging help a herniated disc, or make it worse?
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- What is the safest way to stretch a tight lower back?
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- Does spinal decompression really work or is it a gimmick?
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- Can you decompress your spine at home without equipment?
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- How do I relieve a pinched nerve that runs down my leg?
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- Is it bad to crack your own back?
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- What helps a stiff back first thing in the morning?
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- Can gentle stretching fix rounded shoulders and hunched posture?
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- Why does my lower back hurt from sitting all day?
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- How long should I hang to decompress my spine?
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- Does hanging from a bar actually help back pain?
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- Is dead hanging good for sciatica?
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- Can hanging decompress a bulging disc in the lower back?
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- Can gentle hanging help a stiff lower back after sitting at a desk all day?
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