A worldwide community
Hang the tension out of your spine.
Gravity Stretching is therapeutic spinal decompression in individual suspension straps. Not aerial yoga, not a fabric hammock - a guided system to unload the spine, open the joints and let the body recover.
- 4
- studios worldwide
- 5.0★
- average rating
- 5+
- languages
What it is
Decompression, not acrobatics.
You hang in individual straps with handles and let gravity do the work. Six progressive levels take you from first relief to deep mobility.
Unload the spine
Suspension lengthens the spine and opens the space between vertebrae, easing pressure that builds from desk life and long flights.
Open the joints
Controlled hangs and stretches restore range of motion in the hips, shoulders and back without forcing anything.
Let the body recover
Sessions work on release, not strain - a system of regeneration you can feel after the very first class.
Where to practice
Studios around the world.
Practice with certified trainers in our studios - with more cities opening soon.
Gravity Stretching Canggu
Canggu, Indonesia
Gravity Stretching Ubud
Ubud, Indonesia
Gravity Stretching USA
Houston, United States
Gravity Stretching Almaty
Almaty, Kazakhstan
In their words
What people feel after hanging.
Real stories from people who tried Gravity Stretching, in their own language.
“Travellers who hadn't touched their toes in years find their hips and shoulders opening within a few sessions. Nothing is forced - the body simply remembers how to move.”
“Чаще всего к нам приходят с зажатой поясницей после долгой сидячей работы. Уже после первого подвиса человек распрямляется и говорит, что давление просто ушло. Ради этого ощущения и создан метод.”
“Most people arrive with the same story: a stiff lower back from years at a laptop. After the first hang they stand up taller and say the pressure is simply gone. That release is the whole point of the method.”
Coming to your city
We're opening across the US, Kazakhstan and beyond.
Be first to know when Gravity Stretching arrives near you.
Join the waitlist