Can a bulging disc heal, and how do I ease it?

A bulging disc sounds scary on a scan report, but it is very common and usually much quieter than the words suggest. The disc is a sponge full of moisture sitting between the vertebrae; years of sitting and constant pressure squeeze it until it pushes out a little at the edge. It is not a tear and not a rupture - it is a tired sponge asking for the squeeze to stop.

So we stop the squeeze. When the body hangs on the lianas, the spine lengthens and the space between the vertebrae opens - decompression of the body creates space and takes the pressure off, and the disc finally gets to drink up moisture and breathe instead of being pressed all day. the lianas hold your full weight, you control how far you go, and we start with literally three seconds - the body asks for more on its own.

Build it as a calm, regular habit. Relief is often felt after the very first session, the pain usually eases around session 4-6, and a stable result settles in around ten. If anything shoots sharply, we do not force - we go even softer.