Is this aerial yoga in fabric hammocks? I've seen something like that on Instagram.

No, this is different. In aerial yoga there's a fabric hammock, and the word 'aerial' essentially describes nothing - the air doesn't act on anything. Our method is called Gravity Stretching, and it's gravity that does the work: you're in separate straps with handles, and your own body weight gently lengthens the spine. It's not acrobatics for pretty photos, it's therapeutic traction and decompression. Put simply: that one is about flight and poses, ours is about making your back feel lighter.