I just booked my first session - what actually happens in a class? I'm a little nervous about the unknown.

Our first session always starts with three simple things: relaxation, breathing, and one rule - if you feel pain or a block, we don't push through it, we stop and relax. Your trainer adjusts the strap height for you, stays right beside you to support you, and you move at your own pace - no rush and no targets to hit. Many people hang for just three seconds the first time, and that's already a win; after that the body asks for more on its own. The first session is also a kind of diagnosis for us: we watch how your particular body moves and build everything from there.