Can I come during my period? Hanging upside down makes me uneasy about it.

This is a very common and completely normal question. On those days, listen to yourself: if you feel well, many people practice without any issue, but inverted positions are better done more carefully or postponed during this period - and do tell the trainer how you're feeling, they'll choose a gentler option without strong inversions. We always go by how you feel, not by the program. If in doubt, start with gentle hangs and traction without any flips.