I'm overweight - will the lianas hold me?
Answered by the founder of the method
The lianas are rated with a large safety margin and hold weight confidently - that's genuinely nothing to worry about.
Not a practice for 'thin and young'
The whole point of the method is that it works for a very wide range of bodies and shapes.
How it actually feels
In the hang, stretched out with your arms up, the body looks and feels completely different, and people tend to like what they see and feel. There are no judging mirrors here and no room for self-consciousness - just support.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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