Is it normal to be scared of hanging upside down in Gravity Stretching?
Answered by the founder of the method
Being scared to let go or turn upside down is completely normal - almost every beginner feels it, and it isn't weakness, it's just how the subconscious works.
The lianas carry all of your weight
There's nowhere to fall here: the lianas carry your entire weight, and the trainer stays right beside you, spotting you by hand the whole time. We never flip anyone by force and never rush - we start small, a little at a time.
The body lets go on its own
Once the body understands it's safe, it releases the tension by itself, with no effort required. People who grip the lianas tight in their first class are often moving freely within just a few sessions.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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