What if I forget all the exercises - will I look silly?
Answered by the founder of the method
We honestly don't worry about this at all - quite the opposite. When someone forgets the exercises, we take it as a good sign: it means the mind has finally relaxed and stopped trying to control everything, and that's half the benefit of the practice right there.
The trainer shows you, the body remembers
Every exercise gets shown by the trainer, usually across a few reps: the first one is for learning, and after that the body starts to remember on its own.
Nothing to know in advance
You don't need to memorize anything ahead of time and you don't need to already 'know how' - just show up, we handle the rest.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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