Can I do Gravity Stretching while pregnant?
Answered by the founder of the method
Whether to practice during pregnancy is your personal choice, and we respect it - women in various stages of pregnancy have trained with us, and their bodies were only grateful for it.
What changes in the session
The main rule: tell the trainer beforehand and keep telling them how you feel. They'll drop any inverted positions and keep only the gentlest stretch and release, entirely within your comfort.
Listen to your body
Your body speaks especially clearly at this stage - listen to it, and if you're unsure, talk the decision over with your own specialist first. A private one-on-one class is the best format during pregnancy, where the trainer's attention is on you alone.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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