Is Gravity Stretching only for women?
Answered by the founder of the method
Not at all. Plenty of men come to us, especially with chronic neck and back pain from working at a computer and years of sitting - and that's one of the most rewarding results we see.
Not about a 'pretty stretch'
The method isn't about a 'pretty stretch' - it's about decompressing the body and releasing tension, and it works the same way for men and women.
What men say themselves
Within a few sessions, energy and tone tend to come back: the body stops spending its resources on holding tension, so there's more of it left for everyday life. So yes - completely normal, and more than welcome.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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