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How long does a Gravity Stretching session last?

Answered by the founder of the method

Reviewed by the Gravity Stretching Method TeamUpdated July 2026
Confidence: Method practice

Plan for roughly 75 to 90 minutes. A base session runs about 75 minutes, and gravity lifting often gets added on, so it's more comfortable to block out a full hour and a half and not rush anything.

The practice is unhurried by design

Everything opens and closes with calm relaxation, and rushing that isn't really the point.

If someone's waiting on you

It's best to block out the full hour and a half from the start.

Feel it for yourself at a Gravity Stretching studio

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General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.

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