How long is one session? I need to know how much time to set aside.
Gravity Stretching Method Team · Translated by AI
Set aside about 75-90 minutes. The basic session runs around 75 minutes, and gravity lifting is often added to it, so it's more comfortable to plan for an hour and a half so you're not rushing anywhere. The practice is unhurried by its very nature - it starts and ends with calm relaxation, and you don't want to rush that. If someone is waiting for you, it's better to set aside the full hour and a half right away.
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