Can I eat before class? I've heard you shouldn't.
Gravity Stretching Method Team · Translated by AI
It's better to come not on a full stomach - about an hour before class is too late for a heavy meal. The reason is simple: the practice includes hangs and inverted positions, and that's uncomfortable on a full stomach. A light snack in advance is fine, there's no need to torture yourself with hunger. If you're unsure, have some water and tell the trainer how you're feeling.
Feel it for yourself at a Gravity Stretching studio
Find a studioGeneral wellness information, not medical advice. For a diagnosis or severe symptoms, see a doctor.
Ask your question
Describe what you feel. We answer real questions from people around the world.