What should I wear and bring to a Gravity Stretching class?
Answered by the founder of the method
It's simple: comfortable clothes you can move and hang in - leggings or sweatpants and a t-shirt, nothing special required.
What to bring
Bring water with you - we have everything else covered.
Eating and arrival time
A rough guide: fruit is fine about 30 minutes before class, a full meal about two hours before, since the practice includes hangs and inverted positions, and a full stomach makes that uncomfortable. Come a little early to breathe out and settle in - that's really all you need.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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