I already see a chiropractor - can I still do Gravity Stretching?
Answered by the founder of the method
One doesn't get in the way of the other - if anything, most people combine them.
The difference in approach
With a chiropractor, someone works on you with their hands - that's working on the effect. Here, the body does the work itself, gently, and we aim at the cause: the habits and tension the body has picked up over the years.
We don't diagnose
This is a therapy of gentle decompression and recovery, not diagnosis: decompression of the body creates space and takes the pressure off, and the body learns on its own to move straighter. Tell the trainer beforehand who you're seeing and what's going on with your body, and keep doing whatever's already helping you.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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