I'm exhausted but wired from working on a laptop all day - is this for me?
Answered by the founder of the method
This is very much about you - and about half of Canggu, honestly. A full day on a laptop and a scooter compresses the body - hence the 'wooden' back and neck, and that evening state of being wiped out but somehow unable to relax.
The hang does the opposite of the workday
It lengthens the spine, releases the tightness and shifts the nervous system into a calm mode - the exact reverse of what a day at a desk or on a scooter does to the body.
The perfect post-coworking ritual
It's the ideal ritual after a day of coworking: you arrive hunched from the chair, you leave straightened out. And now it's right here in Canggu - no need to drive out to Ubud for it.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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