Will Gravity Stretching help me sleep better?
Answered by the founder of the method
We don't 'treat' sleep directly, but the effect on rest is very often noticeable.
What happens after a session
The body is deeply relaxed after class, the nervous system shifts into a calm mode, and for a lot of people it gets easier to let go of the day.
A real example
One client told us: 'I got home and slept for three hours, it was unbelievable' - that's how her body responded to the release. When insomnia is tied to tension and stress, a regular practice becomes a good evening ritual for a lot of people, something that helps them unwind.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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