I've been sleeping badly lately. Is it connected, and will the hang help?

We don't 'treat' sleep directly, but the effect on rest is very often noticeable. After a session the body is deeply relaxed, the nervous system switches into a calm mode, and for many it becomes easier to let go of the day. One client wrote to us: 'I came home and slept for three hours, it's incredible' - that's how the body responded to the relaxation. If the insomnia is linked to tension and stress, regular practice becomes a good evening ritual for many, one that helps them unwind.