How to manage degenerative disc disease without drugs?

Degenerative disc disease sounds alarming, but it mostly describes the normal wear discs go through with age - they lose water, height and cushioning. The problem is the extra load and stiffness that come with it, which is what you actually feel.

A regular decompression practice unloads the spine and keeps the surrounding joints mobile. Hanging in straps creates space between worn vertebrae and eases the day-to-day pressure, while gentle movement keeps everything supple.

This is a wellness practice, not a cure - pair it with your doctor's guidance, stay consistent, and start gently.