I'm over 60. Is this even safe at my age?

The method is accessible across a very wide age range, and a calm, gentle approach is exactly its essence. The straps hold your weight, the load on the joints is less than in ordinary floor exercises, and the trainer is always beside you, choosing the height and pace to suit you personally. We start small and never do anything by force. That said, if there are specific conditions - recent surgeries, high blood pressure, glaucoma, frequent dizziness - it's worth consulting a doctor before you begin, and in such cases we recommend starting with a one-on-one private session.