How often should I come to Gravity Stretching?
Answered by the founder of the method
For a noticeable and lasting result, we usually recommend two sessions a week - that's the sweet spot, enough for the body both to work and to lock in the change.
Less or more often
Once a week still helps and works well for maintenance. Three times makes sense for young, athletic bodies dealing with pain, but most people don't need it.
Regularity beats intensity
Everyone recovers on their own schedule - some are ready the next day, some need two or three - and we won't load the body before it's recovered. What matters most is regularity: recovery loves a steady, gentle habit, and the first month is when the body resets; after that, everything gets easier.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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