How soon will I feel results from Gravity Stretching?
Answered by the founder of the method
It's different for everyone, but the body already feels lighter after the very first session - it softens, the back seems to 'breathe', and relaxation sets in.
A rough timeline
Pain usually eases by session 4 to 6, and a stable result builds up over about 10 sessions: a couple more to lock it in, and a few after that so it doesn't come back, once the body settles into a new, freer pattern of movement.
Being honest about the first few sessions
Sometimes the muscles ache a little after the first sessions - that's normal, the body hasn't worked this way in a while. We don't promise miracles after one visit - this is an honest path where it gets better every time.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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