Do the results from Gravity Stretching last?
Answered by the founder of the method
The effect works in two layers. Right after a session, the body feels lighter and relaxed - close to how you feel after a good massage.
What sticks with regular practice
With regular practice, the body learns to move straighter, and that becomes a habit - it starts wanting to 'live straight, walk straight'. The longer and more consistently you practice, the more stable the result.
Why it works best as a ritual
The cause behind a lot of pain is our daily routine - sitting, laptops, scooters. That's why a regular hang works best as a ritual, not a one-off fix.
Feel it for yourself at a Gravity Stretching studio
General wellness information. Listen to your body: if a pain is sharp or shooting, do not force it - tell your trainer in advance and start even softer.
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