How can I recover mobility after an injury?

After an injury, scar tissue and protective tension can leave an area stiff and guarded long after it has healed. Regaining full movement takes gentle, progressive work that does not re-strain the area.

Because the straps support your weight and you control every movement, Gravity Stretching lets you rebuild range carefully. Decompression and supported stretches restore mobility while keeping load low, so the body feels safe enough to let go.

Get clearance from your doctor or physio for the specific injury, then ease in gently and build.