Can stretching help with knee pain?

Knees often hurt not because of the knee itself, but because of what is tight above and below it - stiff hips and ankles force the knee to absorb load it was not meant to. Releasing those areas frequently eases knee pain.

Supported stretches restore mobility in the hips and legs, and decompression unloads the whole chain, so the knee carries a fairer share. Everything is gentle and within your control.

Knee pain has many causes - if yours involves swelling, locking or instability, see a doctor first, then use gentle Gravity Stretching as part of recovery.