How do I recover from a frozen shoulder?

A frozen shoulder is a gradual loss of movement and a stiff, painful joint that can take many months to settle. The worst thing for it is to stop moving completely; the best is gentle, patient movement within your range.

Supported stretches and gentle hanging help the shoulder reclaim range of motion without forcing, while the surrounding muscles relax. Because you control the load, you stay within what feels safe on any given day.

A frozen shoulder benefits from professional guidance - work with your doctor or physio, and use gentle Gravity Stretching sessions as a complement.