How can I fix rounded shoulders and posture?

Rounded shoulders and a slumped posture come from a modern life spent leaning forward - the chest and hip flexors get tight, the upper back gets weak, and the body settles into a curve. It is a pattern, not a life sentence.

Gravity Stretching opens the tight chest and shoulders, decompresses the spine and helps you stand tall again. Hanging lengthens the whole spine, and supported stretches reverse the forward-rounded shape that builds up over years.

Posture changes with a consistent, gentle practice rather than a single big effort. Start where you are and build.