How can I relieve chronic lower back pain?

If your lower back aches most days, it is rarely about being "weak". More often the spine is under constant load - hours of sitting compress the discs, the hip flexors shorten and the muscles that support the back switch off. The pressure never gets released, so the ache becomes the background of your day.

Gravity Stretching is therapeutic spinal decompression in individual suspension straps. You hang and let the spine lengthen instead of compress, opening the space between the vertebrae and giving the discs room to breathe. Most people stand up after a session feeling taller and lighter because the load that built up over the day is gone.

Start gently with a guided session and build a regular practice. This is a wellness practice, not a medical treatment - if your pain is severe or radiating, see a doctor first.