How do I keep my joints mobile as I age?

Joints do not have to stiffen with age - much of the stiffness people accept as "getting older" is simply a lack of regular, full-range movement. Joints stay supple when they are moved gently and often.

Gravity Stretching is gentle by design, which makes it ideal for keeping joints mobile later in life. The straps support your weight, so you can move through a comfortable range without strain, while decompression keeps the spine unloaded.

Little and often beats occasional and hard. Start at the easiest level and build a habit.