How do I loosen tight, painful hips?

Tight hips are one of the most common results of a sitting life. The hip flexors at the front shorten, the joint loses range, and you feel it as stiffness, a pinch, or a lower back that takes the strain instead.

Gravity Stretching opens the hips with supported stretches while decompression takes the load off the lower back that tight hips often overwork. Because you hang and use the straps for support, the hips can open gently without you forcing them.

A few regular sessions usually bring noticeable freedom. Move within comfort and let range return over time.